Welcome to Your 8 Week Transformation.
Please Click the link below to view and Download the Recipe eBook
The new VLOG is an idea which I will be pursuing for the foreseeable future and although I cannot give an exact number on how many a week I will do I can say do look out for the new entries once or twice a week.
The idea of this is to give you some ideas of how i have integrated the healthy lifestyle as well as showing you it is possible to have the lifestyle you desire.
Global running day 01.06.2016 – Golden Bay and back.
“Life will always throw curve balls your way, it’s how we adapt and deal with them that is the ultimate challenge”
THE MAN WHO RAN FOR A YEAR
Late in 2013 I sat thinking to myself what am I going to achieve in 2014 as a fitness challenge. The previous 3 years I have gone from strength to strength completing different events and was thinking long and hard about what I could do. Then it hit me. “I am going to run every single day for a … (more…)